Lifeline Australia is a national charity providing 24/7 crisis support and suicide prevention services. Their trained crisis supporters offer confidential, non-judgemental help via phone, text, and online chat for anyone in emotional distress.

lifeline.org.au
13 11 14

MensLine Australia is a confidential, 24/7 counselling service for men dealing with mental health challenges, relationship issues, or emotional distress. Support is available via phone or online chat, offering a safe space to talk with professional counsellors.

mensline.org.au
1300 78 99 78

Beyond Blue provides 24/7 support, information, and resources to help Australians with anxiety, depression, and suicide prevention. Their services include free counselling via phone, online chat, and forums to ensure no one has to face their challenges alone.

beyondblue.org.au
1300 22 4636

headspace is a national mental health service supporting young Australians aged 12–25 with their mental health, physical health, work, and study. They offer free or low-cost support through online, phone, and in-person services at headspace centres across Australia.

headspace.org.au

Ask Izzy is a free and anonymous online directory that connects Australians with local support services, including housing, food, financial assistance, mental health support, and more. It helps people find the help they need, when and where they need it.

askizzy.org.au